#back

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BACK + BICEPS . Headed to the gym today with my hubby after early morning soccer games and got in this back and biceps workout! It was of course followed by salmon tacos from @bocataq, which you need in your life.. trust me! Now back to that workout👇 . Warm up for 5-10 minutes. Do 10-12 Reps of each movement, 3X before moving on to the next! . ✖️Single Arm Dumbbell Row ✖️Face Pull ✖️Bent Over Reverse Fly ✖️Shrugs ✖️Machine Bicep Curl ✖️Alternating Hammer Curls ✖️7-7-7 Reverse Curls . Happy Saturday! 😘 . . . . #backandbicep #upperbodyworkout #workout #back #biceps #gymworkout #gettothegym #mountainsidefitness #liftweights #fitmom #fitcouple #mkworkouts #lift #saturdayworkout #letmeknowifyoutryit

Anyone else having the winter blues?

Chegando de Back na praia😜🤟🔥✈ #sunrise #boravoar #back #backfly #praia #praiadabarra #riodejaneiro #rj #021 #skydive #paraquedismo #freefly #staystrong . . 🎥@rodrigodivervieira . @nascidosparavoar_oficial @aguiasbrothersoficial @skywarriorst @batoquefly @asas.do.homem @redbullbr

Un nul qui stop cette série négative. Premier match en championnat pour ma part ! Quel plaisir d'être de retour ! La fin d'une épreuve et le début d'une aventure 💪🔵⚫ #teamchambly #fcco #forza #back . Photo : @eric.cremois

Vorrei fare un bel salto nel passato...mi basterebbe tornare a quest’estate eh, non chiedo tanto! #jump #past #back #sea #gay 🕴🏼

“The expectations I have for myself are far greater than the expectations anyone else can have of me.” #fitness #back #thicc #gym #weighttraining #weightlifting #lift #model #liftheavy #modeling #fitnessmodel #malemodel #flex #latspread #inked #bearded #beard #tattoos

Perché a pensarci bene ci vuole coraggio anche ad accontentarsi, a essere cattivi di quella cattiveria che fa tremare i muri, a mentire, a infangare, a giudicare, ci vuole coraggio anche per questo.Anche ad accettare quella parte di noi stessi che proprio non ci piace, ci vuole coraggio anche a non voler cambiare, a non prestare attenzione alle persone, alle parole, a tutti quei dettagli che scegliamo di trascurare.Scegliete bene il vostro coraggio, un coraggio che valga la pena, che vi renda migliori. Abbiate cura del vostro coraggio. #summer #correva #illontano2013 #tramonto #posa #shooting #cappellodipaglia #barca #sea #nuvole #arancione #sfumaturedicielo #sabbia #instalike #instamoment #happymoment #sunnyday #back

Alisson Becker ist zurück.🤙 Vielleicht morgen im Topspiel schon wieder auf dem Feld🏟🤯 #fz#alisson#becker#liverpool#manu#back

Diamondback at Kjings island😜 #ki #kingsisland #diamond #back #diamondback #cedarfair #bandm #ilovebandmrides

#by night#back home#rive gauche#paris#

The sky is not the limit. Your mind is ⬆️ . . Marilyn Monroe #sky#see#napoli#napoli#lookatthesky#blackandwhite#water#sun#positive#mood#back

Fenek
(@mcfenek)

19 Minutes Ago

Sur la scène de @lamachineparis avec @la_caution @nikkfurieofficiel @djfabmusic @mcfenek #lacaution #cautionneurs #teamcautionneurs #mamafestival #rap #electro #concert #lyricistes #feusurscene #back #fenek #live #ncr2a #paris

Una
(@una_the_doggo)

19 Minutes Ago

Hey guys! . . . So I will be starting to post more! Sooso sorry for not being active! . . . #back #doggy #retriever #adorable

never look #back... unless is for a #mirrorselfie of course 😜

Acropolis from a distance #back in #athens #greece🇬🇷

A kuku ...🤣🤣🤣#redhair #polishgirl #back #🤣🤣🤣

✍Know me with my #eye #know me while you #shine Know with #lizard eyes Know me #black and #white Cause #limited #time Cause #eternal #bright Know me #classic #wild Know, even you're #blind Know me #thunder black Know when you'll be #back Know me on your #hand #line Know me from your #gang while Know me on the #strange #land Know me for their #loud #end Cause everything I've #seen #felt To #meet #before the war-left And know #because you #can Know me while we can Know me now or then Know me, #glance #again

Progression SZN In full effect 💯 📸: @chris_lives_fit @vbirongym . Stringer from the @ryderwear NANO collection 💯 CODE: JAMAL10 . #sat #backday #back #cobraback #fitness #bodybuilding #mensphysique #ifbbsanantoniopro #ifbb #backprogress #fitnessfreak #teamryderwear

It’s been what feels like forever since I’ve done anything remotely like a deadlift so I decided to start with rack pulls. 405x5 with the bar starting just below my knees. Quit at 5 because I’ve been having some nerve issues in my left hand and they started firing making my hand feel like it was on fire. Body weight is sitting at 183lbs. Chalk from @liquidgripcanada Tank from @league_of_lifters Pants from @gorillawearcanada Hat from @revival.apparel Shoes from @sabodeadlift 💪🏼 #dialysismuscle #dialysis #kidneyfailure #powerlifting #powerliftingmotivation #deadlift #rackpulls #back #liftheavyshit #bodybuilding #motivation #inspiration #mutant #mutantnation #beastmode #gymmemes #gymmotivation #bulking #health #fitness #dadbod #gains

Look, Who’s back?😈🔫 #photo#picture#back#to#old#life#

Llegando a trabajar #ahre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backsfeel #back #springdress #flowerdress #womenbehindthebarafter3 #

kingamar
(@kingamar)

26 Minutes Ago

Y’all know I had to get that good good therapy session in today. I promise y’all, this shit here is beyond therapeutic. Chest and Back for the victory! Have you pushed yourself today at all?? #motivation #motivationalminute #isymfs #nvrsnk #fitshit #instafit #fitlife #whogonestopme #azliens #dadbod #liftheavyshit #fitafterforty #fitoverforty #noexcuses #thetroypolamaluyear #chasinggains #chest #back #begreat #workout #tmc #bodysculpting #gym #workout #blackmenofinstagram #melanin #blackbenjaminbutton #lafitnesstucson #goonsquad #nodaysoff #betterthaniwasyesterday

💪🏻GYM💪🏻 So its been a while posting, crazy how life gets in the way. But I have continued going to the gym and it was arms and back day. Getting stronger, its amazing how different being gym strong and pole strong are yet both have their benefits. #lovingit #gympartners #gymstrong #gym #workouts #simplygym #nike #t-barrow #back #arms #training #coupleworkouts #strong #strongwomen #becomingstrong #glasses #beats #music

Kyle
(@k85fit)

27 Minutes Ago

Just bust your ass and improve from your previous version!! Set what you want to look like in your head and dedicate yourself!! Don’t half ass that shit!! Then “what if’s” will haunt everyone, so make sure you have no regret! Give it everything!!! #npc #npcphysique #fitnessmotivation #fitness #fitnessmodel #aesthetic #buckedupsupps #abs #back

Danny
(@da_nny8062)

27 Minutes Ago

1st pic was about 7 months ago 2cd is recent making them back gainz best is yet to come #bodybuilding #gainz #phisiqe #back #sherdedd #ripped

Since I missed lifting yesterday I did upper body today. Here is a pretty good circuit for upper body. You start with over head Tricep extensions (one arm) 10 reps, then you do one dumbbell curls 10 reps, then 10 reps of that last exercise I got from @local_thiccness (we don’t know what to call it 😂) • • • • • • #upperbody #lifting #lift #upperbodyworkout #circuit #tricep #bicep #back #chest #tricepworkout #bicepworkout #backworkout #amazing #thanksaaronfortheexerciseideas #motivated #motivation #inspiration #liftinggoals #gainz #everyday

#death is #not a #joke . It is a #real #experience that is #inescapable . Your #turn will #inevitably come. Only, you do not #know when. So be #prepared #beforehand #because after this #experience , there is no #turning #back . #whatever you do pre-death will #determine #your #outcome post-death.

Solid upper body session! I had the best upper body sesh I have had in a long time. 🙌🏼 . I’m proud of myself because I did no want to go to the gym but once I was there, I was in it. Sometimes it just takes getting there! 👊🏻 . . . #goals #upperbody #workout #shoulders #delts #biceps #back #workitout #weights #gymtime #gymrat #pushing #fitnessjourney #workingonmyself #muscles #fitmom #fitwomen #100poundsdown #fighter #crohnsdisease #crohnswontstopme #perserverance #determination #healthyisthegoal #strongwomen #strongandhealthy

#back

Geduld ist das Schwerste und das Einzige, was zu lernen sich lohnt. Alle Natur, alles Wachstum, aller Friede, alles Gedeihen und Schöne in der Welt beruht auf Geduld, braucht Zeit, braucht Stille, braucht Vertrauen. #gowiththeflow #mindset #quote #back #muscle #fitness #boy #deep

Physique update: For the past few months I've put a huge emphasis on my shoulders since they've always been my weakest feature. Now they're one of my best feature. If you want a muscle to get bigger the key is FREQUENCY.

Didn’t even train biceps today but ayyyeeee #ontopoftheworld

Outlook..... Outlook is a huge factor in success in my opinion. How you look at a situation says a lot about the character of man you are, are you a pessimist? Are you an optimist? Are you looking to find the silver lining? Every now and again I like to take a moment and just look. Take a few and look at what life has put my way, how did it happen? Are these fruits of my labor. Or is it karma? Either way take some time sit back and look what life has brought to the surface. And let’s be honest with out sitting back and looking you will never notice the sick gainz you are getting. Remember work hard, lift heavy and do the right thing!!! Surround yourself with like minded people who want you to win as bad as you wanna win!!! Thanks to @mrs_huck316 for this awesome picture while I was enjoying the Vegas view!! Keep y’all s heads up and let’s win the day!! #uspa #uspapower #supplementworld #teamsw #onnxnutrition #outlook #back #gainz #tattoos #submaster #forgepowerliftingict #sbc #hardtokill

#delts & #back 💪🏼🤩. . Excelente fin de semana!!!! Ya entrenaron???? 🙌🏼🙌🏼🙌🏼. . Coach @oscardom81 #womanteam 🤟🏻 @sandragrajales_ifbbpro Faja y straps @neosportsmx @grupotorafitnesswear @blackstonelabs_official 💊💊 20%off 👉🏻raquel _hdez_ifbbpro @blackstonelabs_legion @pjbraunfitness @coreykubica 🔥🔥. #saturday #deltsworkout #backday #enjoy #perrycorp #bikinipro #bodybuilding #fitnesslove

"⚠️𝘾𝙤𝙡𝙤𝙧 𝙘𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙤𝙣 . 𝘼𝙧𝙧𝙚𝙜𝙡𝙤𝙨 𝙙𝙚 𝙘𝙤𝙡𝙤𝙧⚠️ . . . Las correcciones de color son nuestra especialidad, por eso te dejamos este antes y después . Los pasos a seguir fueron 1 🔴color en raices y unificación de base para dar un efecto natural matizando (quitar) el cobrizo no deseado. 2 🔴Técnica babylights en tonos rubios dorados caramelo para dar luz y profundidad, logrando armonizar todo su cabello. . . . P e d i Mas I n f o ⛔️ . PRECIOS: http://gosenartist.com/ . P o r MP 📮 . . Por WhatsApp 1135697395 📲 . #gosenartist . . .@ #colorcorrection #blondehair #selfie #work #love #back #personalizado #venite #bsideestademoda #babylights

🇧🇷 EXERCÍCIO PARA BRAÇOS - É o meu dia de treino favorito, quando sinto meus braços explodindo enquanto cada repetição é feita sem descanso. - 🇺🇸 WORKOUT FOR ARMS - It's my favorite training day, when I feel my arms exploding while each repetition is done without any rest. - #arms #fitness #gym #workout #bodybuilding #fit #biceps #motivation #abs #training #muscle #fitfam #gains #fitnessmotivation #legs #triceps #gymlife #shoulders #chest #back #physique #muscles #strong #beastmode #armday #personaltrainer #gymmotivation #fitspo #aesthetic #bhfyp

❤️🙌🏽🙌🏽 #repost @choosetodoinc We are excited to be apart of Live Fully Foundation's ⁠ Winter Coat & Can Good Drive❗⁠ ⁠ We need volunteers to help us collect and sort items. Send us a message if you are interested. Spaces filling up fast❗ You MUST contact us in order to volunteer. ⁠ ⁠ Come out to give back and mingle with other givers. You don't want to miss out❗@jazminandersonofficial⁠ ⁠ Sunday October 20, 2019⁠ 2 p.m. - 5 p.m.⁠ @thedistricthtx⁠ 7 Cellar⁠ 610 Main Street⁠ Houston, TX 77002⁠ ⁠ #volunteer #event #give #back #campaign #winter #coats #jackets #cangoods #drive #youth #program #donate #change #fundraising #selfesteem #support #volunteerwork #philanthropy #getinvolved #leadership #makeadifference #help #community #service #fun #nonprofit #houston #choosetodoinc

Whatever you say, I still do mine 🤷🏼‍♂️ _______________________________________________________ . . ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ . . #nature#smile #following #friends#love #gym # #artist #motivation #gains #fitness #nevergiveup #stayhumble #bigger #strongman #biceps #legs #triceps #back #arms #chest #calves #workout #deadlift #squats #instagood #happy#style

“Sometimes our mistakes are what make our fate” Carrie BRADSHAW

TUESDAY TALK ... The Pilates method builds strength, flexibility and energy. It's a lovely vicious cycle. The more you do it, the more you crave it and need it. We're completely biased, but any body, at any age, at any level of health benefits greatly from this gentle, effective form of movement. .... .... .... #pilates #movement #exercise #fitness #instafitness #instafit #quads #legs #strongbody #muscles #exhale #breathe #oakland #bushrod #telegraph #rockridge #abs #core #anatomy #chiropractor #massagetherapy #massagetherapist #pelvicfloor #pelvis #muskuloskeletal #back #core #workout #inspiration #feet

CALLING ALL BEGINNERS ... Are you new to Pilates? Perhaps injured or have a chronic issue and need something in between physical therapy and movement? That's our sweet spot. We love the advanced movers too, but we're experts in helping people who are new to Pilates or need support to restore mobility in one or various parts of the body. We create gentle, personalized programs that help get people from that starting gate to improved, active movement. .... .... .... #pilates #movement #exercise #fitness #instafitness #instafit #quads #legs #strongbody #muscles #exhale #breathe #oakland #bushrod #telegraph #rockridge #abs #core #anatomy #chiropractor #massagetherapy #massagetherapist #pelvicfloor #pelvis #muskuloskeletal #back #core #workout #inspiration #feet