#mentalhealth

4,732,053 posts tagged with #mentalhealth

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We'll be saying hello and creating new connections at the Almost New Market today. You can catch us at Old Gippstown from 9-3. You can also take home one of our Hello footballs. All you need to do is visit our stall and for a gold coin donation to @lifeline_gippsland the football is all yours, but get in quick - stocks are limited 🏉 Remember - Saying hello is easy, and good for you too! The Hello. Campaign is raising mental health awareness by highlighting the importance of social connections. #mentalhealth #mentalhealthawareness #mentalhealtonth #sayhello #market #football #lifeline #almostnew #campaign #socialconnections #latrobevalley #community #latrobehealthassembly #latrobehealthinnovationzone @latrobehealthassembly

David
(@davidrod3)

23 Seconds Ago

"Exercise gives you endorphins. Endorphins make you happy." 😊❤ _____ . . . #legallyblonde #ellewoods #endorphins #atx #austintexas #fitlife #pushing30 #onemonthaway #physicalhealth #mentalhealth #gymselfie #grind #justdoit

All in aid of Mind, 2 for 1 on Repose and a donation will be made directly to this amazing charity with every purchase! 💙 #templespa #mind #mentalhealth #metime #lucytemplespa link in bio 🙏🏼

You always have a choice Warrior. Let your ED scream and choose to EAT. Let your ED yell and choose to REST. Let your ED shout and choose NOT to purge. Let your ED call you all the names under the sun and choose RECOVERY. You can do it. ❤️ . #anorexiafighter #anorexic #anorexiarecovery #edwarriors #eatingdisorderrecovery #anorexia #anorexiawarrior #anorexianervosa #hatwillbeatthis #eatingdisorder #strongnotskinny #mentalhealthawareness #edrecovery #edfighter #carer #mentalillness #recovery #bulimia #bulimiarecovery #mentalhealth #newday #bebrave #eat #realcovery #iwillbeatthis #choosewisely

Kayla
(@kaylabfl)

1 Minute Ago

Self love post🧡 ▪️this was a picture of me from june 2019 and it was the first summer holiday I’ve ever been on where I felt confident in my body. I didn’t hate myself. Yes of course there are always times where you get down on yourself but I do try and work hard at being nice to myself. I always used to hate having big thighs but I’ve learned to love them because they make me feel strong🏋🏻‍♀️ I guess if you take anything from this post it’s to be kinder to yourself🧡 #letsgetshreddy #shreddy #b_nd #gracebeverley #zebraprint #costume #holiday #tan #spain #globalesmimosa #selflove #selfcare #kindness #mentalhealth #mentalhealthsupport #health #fitness #instagood #summer

Sometimes we don’t see the small things that are infront of us that leads us to bigger and better situations 🎉#womenempowerment #youmatter #youaregreat #mentalhealth #shine #appreciate

• @recoverclinic When we can identify the unwell voice as soon as we have the thought, we can give ourselves the opportunity to make a choice about whether we want to act upon it or not. Our well voice is rooted in love and our unwell voice is rooted in fear. Living a life of peace and compassion is about choosing love over fear. 💜⠀ .⠀ Image Credit: @quotes_in_pink⠀@imcwote . ⠀ #therecoverclinic #edrecovery #recovery #mentalhealth #mentalillness #bodyacceptance #selfcare #selflove #compassion #bodypositivity #eatingdisorderrecovery #eatingdisorderawareness #prorecovery #edwarrior #edfighter #healing #innerpeace #mentalhealthrecovery #mentalhealthawareness #mindfulness #selfacceptance #selfconfidence #bodyconfidence #bodypositive #selfworth #positivemindset #selflovequotes #quotesaboutlife #positivethoughts

As we go through life we change, like clay we slowly, unseen and quietly reshape. Our minds, our hearts, our bodies and our soul. Nobody remains the same always. Little changes, big changes. Good changes and bad. But they are all a part of who we were and who we are. And help us shape who we might be. #prose #selfworth #mentalhealth #poetryquotes #spokenwordpoetry #queen #words_with_queens #life #growth #silverleafpoetry #art #word #poetrynation #writersnetwork #poetsofig #poemporn #wordgasm #poetrygram #instapoetry #poets_community #poets_around #writersflare #writersofig #poetess #poetriesgram #poetric

Encouraging you in your journey, make your mental space a nice place to be 💙

In this episode, Kyle joins in conversation with 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥𝐚 𝐏𝐞𝐥𝐮𝐬𝐨, Cultural Anthropologist and Associate Director at Chacruna (@chacruna_net). In the show, they discuss guidelines for the awareness of sexual abuse in Ayahuasca ceremonies. ⁣ 𝟑 𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭𝐬:⁣ ⁣ 𝟏.Ayahuasca settings bring together shamans and participants, and with the increasing occurrence of such encounters, there is an alarming rate of incidences where shamans make sexual advances toward participants during or following ceremonies.⁣ ⁣ 𝟐. Ayahuasca is a commonly used substance for seducing participants looking for healing, whom then return from their retreats needing additional healing from sexual abuse.⁣ ⁣ 𝟑. This guideline reviews some of the key behaviors to look out for and ways to prepare before attending an Ayahuasca retreat to avoid and protect oneself against sexual abuse.⁣ ⁣ 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬:https://chacruna.net/community/ayahuasca-community-guide-for-the-awareness-of-sexual-abuse/⁣ ⁣ 🎧 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨𝐝𝐚𝐲 by subscribing to 𝘗𝘴𝘺𝘤𝘩𝘦𝘥𝘦𝘭𝘪𝘤𝘴 𝘛𝘰𝘥𝘢𝘺 on iTunes, Spotify, Stitcher, and wherever else you listen to podcasts! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⭐ Please consider leaving a review on iTunes and our Facebook page.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: www.psychedelicstoday.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

3 punctures...... 1 crash and finally walked in the door at 2230.... last day tomoz. #mentalhealth #mentalillness #depression #anxiety #suicide #selfcare #healthierlifestyle #cycling #followforfollowback #rugby #saturday @mhealthuk @restartrugby

Stunning and beautiful footage of a high school coach in oregon disarming and embracing a school shooter. This is both heartbreaking and amazing to see, and is proof that when violence is met with love, love prevails. ALWAYS.♥️ Positive vibes to this very brave and admirable coach, as well as healing energy towards the young man who lowered the gun. Footage from @abcnews #sadtruth #lovealwayswins #lendahelpinghand #mentalhealth #mombloggerover40

Otti
(@ottis.diary)

3 Minutes Ago

Day 16 dinner at @lafamiglia.sw10 : some vegetable soup, a few pieces of grilled chicken and pistachio sorbet 🍨. So sorry about the horrible quality, it was very dark! Anyway, this was yummy (especially the pistachio sorbet) and my stomach is feeling alright which I am happy about. Overall today wasn’t too bad!

MHA’s second annual Color run 2019 was a success! It was great to be apart of the event again this year! Weather was beautiful and everyone had a blast. ⁣⁣It’s always great see and talk to the Ocean County Prosecutor ,Brad Bilhimer, a supporter of @recalibrate_usa! ⁣⁣⁣ Educating. Advocating. Breaking the stigma ⁣⁣ ⁣⁣ #recalibrateusa #community #mentalhealth #colorrun #mha #omh #veterans #lawenforcement #educating #advocating #breakingthestigma #physicalhealth #partnerships #nonprofit

After a knock-down-drag-out with this last bout of depression, I will be resuming my regularly scheduled Inktober posts. ------------------------------------------------------ #mentalhealthawareness #mentalhealth #mentalillness #depression #anxiety #inktober2019 #depressedlife #talkingaboutit

Spiritual bypass is a firm of avoidance. It's important to maintain a positive attitude and outlook on life. But when painful things occur, it's important to feel that pain and release it. Not doing so leaves that tension in your body and just positive thoughts won't help change that. It makes it easier to deal with it all, but healing requires feeling. #anxiety #selflove #depression #selfcare #addiction #trauma #mentalhealth #angermanagement #mentalhealthawareness #healing #torontomentalhealth #instamentalhealth #inspirationalquotes #inspiration #quotes #compassion #love #motivation #instagood #determination #lifestyle #wellness #gta #tdot #gratitude #torontowellness #wellbeing #caring #caringquotes #instahealth

Thereaputic Massage Full Body Therapeutic Massage aromatherapy and relaxation with an emphasis on certain problem areas, deep tissue, and therapeutic techniques to work tension, muscle tightness, and stress-related aches and pains. Improves sleep quality ☑️ Reduces stress ☑️ Improves joint mobility ☑️. Enhances circulation ☑️ Lymphatic fluid movement ☑️ Improves mental alertness ☑️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #massage #serenityspa #bodywork #massagetherapy #mobilemassage #relax #rejuvinate #recharge #wellness #health #relaxation #holistic #appointmentsavailable #losangeles #inlandempire #westla #morenovalley #follow #share #knowledge #words #energy #healing #physical #men #women #mentalhealth #balance

🙏Our specialists will be invoking Muruga’s blessings, through grand ceremonies at select powerspots where Muruga’s energy is alive and active, on behalf of sponsors. ⁠ ⁠ Explore different ways to join and also to purchase energized items which will be empowered during the once-a-year ceremonies: ⁠ ⁠ by clicking the link in bio! 🙏⁠ ⁠ #pillaicenter #mindscience #spiritualawareness #energyworker #mentalhealth⁠ #mentalhealthawareness #spirituality #awakening #karma #higherconsciousness⁠ #meditation #mantra #innerpeace #spiritualtechnology #spiritualgrowth #enlightenment⁠ #spiritualjourney #mentalhealthmatters #spiritualempowerment #divineguidance⁠ #lawofattraction #spiritualawakening #spiritualityawake #spiritualitycoach #archetypes⁠ #chakras #intuitivehealer #mindfulness #mindbodyspirit #mindbodysoul

“You’re Invited to the Community Mental Health Action Plan Launch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Canadian Mental Health Association Calgary Region and Community Mental Health Action Plan to share in the journey of creating collaborative solutions to mental health in our community on October 30th at the Calgary Dream Centre. The Community Mental Health Action Plan is launching its new website, community created tools and resources that you can include in your practice immediately! All mental health professionals across Alberta are welcome to register and attend. Please RSVP by October 23rd, 2019 to confirm your attendance - link in bio! #mentalhealth #mentalhealthforall #cmha #cmhacalgary #yyc #calgary #support #connection #mentalwellness #nonprofit

What are you doing this Saturday evening? If you are enjoying time at home or looking for a good read that is not as long as a book but a little longer than the average article, go on and check out New You Wellness Media Publication latest featured article. I would have shared directly within an instagram post, but instagram could not hold this transformational content within one post. So go on and check it out. I hope it blesses you, like it blessed me when I wrote it. Link in bio. ☝️🙏💜🤗 * * * * #gracedstrong #laugh #smile #pray #lookatyourselfsometimes #laughatyourselfsometimes #loveyourself #lovewins #selflove #wellness #biblicalcounseling #christiancounseling #christcenteredtherapy #christianlifecoaching #mua #realtor #beauty #style #realestate #lifecoach #lifecoaching #healing #counseling #therapy #therapeutic #mentalhealth

Nathan
(@wild13b)

5 Minutes Ago

Loving being back up here. Can't believe I stopped for so long. Hurt hurt and more hurt. Great mental therapy 😁 #spring #mentalhealth #running #trailrunning #outdoors #funtimes

IMPROVE. One of my favorite DBT skills is improving the moment. There are 6 parts to it-(I)magery, (M)eaning, (P)rayer, (R)elaxing, (O)ne thing in the moment, brief (V)acation and self-(E)ncouragement & rethinking the situation. [the second picture is a page of my handy DBT book on the IMPROVE handout] 💕 On Tuesday I was super distressed from school work and life stuff that I couldn’t seem to separate from. It made it very hard to get any of my responsibilities done. I decided to take a brief vacation and head up to the Met Cloisters for a few hours where I was able to sit around plants and just take it in. After taking a step away, I was able to return to my work and do it more effectively and efficiently. While it sounds counterproductive to take a break when there’s little time to get things done, a brief vacation can be just what we need.

Sometimes mindfulness for me comes in the form of going to the match with my Dad. Fresh air, quality time, some sunshine & even if the match is awful (which it was) at least it's a couple of hours to reset and be me while the hubby has our son. For that alone, I'm really grateful xx . . . . . . . . #seekingmindful #mindfulness #mentalhealth #calm #breathe #nosuchthingasperfect #football #grateful

SPOTLIGHT SATURDAY! It’s spotlight Saturday and our first one goes out to our boss & CEO @spencersullivan101 ! Spencer is our founder of Trauma Truth. She created this platform to inspire others to come out and speak about their trauma and the effects it’s had and continue to have. She has an extensive background working in the mental health field as well as working on her own mental health. She’s currently a senior at Saint Mary’s College of CA and is majoring in sociology with a minor im psychology. As she gets ready to graduate she is also planning on getting her MS in Psychology. On her free time, she enjoys yoga, hiking, grabbing coffee, seeing her friends and family, and traveling whenever she can. An advocate for equality, Spencer hopes that Trauma Truth can help individuals overcome their experiences through the access and tools provided by Trauma Truth ✨

Symptom 7- Brain fog & headaches. Sometimes the fog can be bad enough that I can struggle to remember my telephone number and go completely blank mid sentence. Ive struggled to retain anything, respond quickly and it kinda even impacted my sense of humour. 🧠 Matcha tea always really helps, especially when studying and I reach for it most days. The slow releasing natural caffeine, for me, seems to help with any brain fog and allow me to focus more than using it to increase my energy levels. Here’s another bonus...if you are food conscious with your health Matcha tea is a superfood drink...it isfull of polyphenols, which have anti-inflammatory effects and help protect the body against a whole host of health issues. Plus 1 cup = 3 cups of green tea. I use @purechimp at home and @starbucks out and about for my matcha hit! 🍵 🍵 🍵 #fog #brainfog #brainfogsucks #headaches #concentration #studying #studyingtips #superfood #matcha #matchalatte #matchagreentea #matchatea #starbucks #focus #miracledrink #greentea #tea #student #studentlife #drinkup #cushingsdisease #cushingssyndrome #cushings #cushingssurvivor #chronicillness #mentalhealth #nomakeup #neededafilter #matching

@punk_ie "Growing" portrait 🔥🔥 @oematters " I am not crazy " Event 🤟🏼🔥 #art #punkie #noodles #butterfly #explorepage #thatsme #mentalhealth #red #fire

Life passes you by pretty fast when you’re afraid of not being perfect🌟 Confession time: I spent years being so ashamed of my cystic acne that I refused to let anyone see me without any makeup. Ever. Why? I was CONVINCED by the images I saw in advertisements that somehow every woman in the world except me had perfect skin... ummm excuse me? Moments like this, post-surf no-makeup selfies with my little sister, would have scared me before I realized a little secret... • No one is perfect and life would be pretty boring if they were! A reminder to you today that your zits, scars, wrinkles, cellulite, and spots are part of the beauty of YOU. • True beauty comes when you love your own skin, right now, not some image of where you think skin needs to be. • Tag someone in the comments who needs to be reminded of how BEAUTIFUL they are right now. ❤️

Every body is different. First and foremost LOVE yourself in whatever package it comes in. Growing up as far back as I can recall I have vivid memories of women all around me talking about how much they hate this or that about their bodies. I think I was 4 or 5 the first time. I thought this was normal. I grew up hating everything about the way I looked. Now looking back at photos I think to myself, WHY DID I HATE MYSELF?!?! This has to stop today. I will be the first person to slap the shit out of you if I hear you talk about how much you hate your body. Got it?! Now more than ever does the self loathing need to STOP! I have children and they DO NOT need to have body issues or issues with accepting themselves just the way they are. For the first time in 10 plus years, I finally feel confident and comfortable in my own skin.... being comfortable is an inside job. 🖤🥰 I love me for me, just the way I am. . . . . . #boozefree #soberish #cbdforlife #cbd #mombod #mentalhealth #sober #soberlife #bodypositivity #loveyou #loveyourself #insidework #selflove #acceptance

One month bulking update 🙌 Top left 110, right 114. Bottom & top 118. ● Now that I've gotten your attention with a physique update. I want to tell you how bulking has changed me mentally, emotionally and physically. 1. I no longer CRAVE food other than fruits and veggies 🤤 2. I no longer randomly wake up multiple times at night 💤 3. My energy levels have drastically increased 🤯 4. I'm recovering quicker 💪 5. My libido went from 0 to 1,000 😅 6. My acne is COMPLETELY GONE!!!! All that's left is a few blackheads and scars on my chin 😍 7. I'm a hell of a lot happier ☺ 8. I am learning to love my body for it's strength and abilities vs. if it looks like the latest body type fad 🍑, or plastic supermodel 👎 ● That being said, iternationally putting on body fat has not been a ride in the park for me. Most of you who have been following me since last year know I'm a past anorexic. What you didn't know is I was also abused. Starving myself was one of the ways I had control in my life, as well as a way to make myself feel desirable because people were still into skinny mini's when I was a teenager. Pushing aside such a toxic mindset takes years of self growth, real friends who value you as a person not for what you have or how you look, and a shit ton of therapy. Am I happy with what I see in the mirror? No. Am I going to let my vanity win? NO! I am getting stronger by the day. I am physically feeling SO much better AND I am one step closer to developing a stage worthy physique 😎 In order to get you need to give. In order to grow you need to sacrifice. In order to be a mf boss you need to make yourself uncomfortable. ● Trust the process 🙏 Now go kill some PR's! 🤘 @fnx_ambassador @fnx_fit @fnx_women #bodybuilding #bodybuildingwomen #natty #naturalbodybuilder #risetogether #bulkingseason #growth #mentalhealth #progressnotperfection #personaltrainer

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23-year-old Belgian woman to be killed by euthanasia for ‘poor mental health’⠀ ⠀ Heartbreaking.... ⠀ ⠀ Follow the link in our bio to read the full story. ⠀ ⠀ #lifesitenews #lifesite #news #headlines #belgian #belgium #women #mentalhealth #mentalhealthillness #endthestigma

So excited for these books to land at @gloucestershire_libraries’ shelves • Posted @withrepost • @readingagency Our #readingwell for children #booklist launches in February and we are very excited about it! The books have been chosen and endorsed by leading health professionals to provide children and their families and carers with information, advice and support for coping with feelings and worries, daily life and getting through tough times. Head to shop.readingagency.org.uk to order materials in advance of the launch. #mentalhealth #childrensbooks #childrensmentalhealth #coproduction #health #wellbeing #friday

I am a mess. I accept the fact that I am human and I make some really stupid decisions in life. I accept the fact that I need to change and work on myself. I at times am doing really well and have my head on straight and then others I fall off the wagon and everything is chaotic again. . Life will never get better if you can’t see your own flaws and push for a better outcome. You will never have success in your life if you don’t put your feet on the path that leads you to where you NEED to go verses the place you WANT to go. . I’m flawed and angry. I’ve been on the path that’s gunna take me to what I want. But now I’m correcting that path and putting my feet on the path that will take me to where I need to be. And I’ll get there. . #mentalhealth #growthmindset #change #workonyourself #everyday #findyourself #imamess #imhuman #thatsokay

You must stop living a small life to make others happy. You cannot allow small minded people to make you small. . . . #growth #growthmindset #happiness #live #happiness #change #love #lifequotes #instagram #photography #blackandwhite #strength #mindset #mentalhealth #fredom #beautiful #lifestyle #health #selflove

“We must have pie, stress cannot exist in the presence of pie 🥧 “ - David Mamet This week took me down you guys, I’ve said it in basically every story and post this week. And you know what...it’s okay...it’s okay to have a rough week...AND it’s okay to struggle through it. So I’m giving you permission to hate the struggle...BUT at some point you have to grab the reigns and say “okay, time for a shift”. Self care is so important when you’re having a mentally or emotionally draining day, week, month, whatever it is. find what gets you out of it, it could be the gym, it could be a good book, maybe a glass of wine with friends, or maybe some pie LOL. My point is, don’t just live through the stress or struggle and be OK with it. Have yourself a pity party, but then make a plan find the shift...and move forward. Life is what you make it! . . . . . . . . . . #quotes #love #motivationalquotes #liketkit #positivevibes #dalasbloggerbabes #selflove #selfcare #mentalhealth #mentalhealthawareness #wordsofwisdom #dallas #quote #thoughts #motivation #writersofinstagram #instagram #writer #writerscommunity #motivational #success #dallasblogger #motivationquotes #quoteoftheday #motivationsaturday #empowerothers #words

Loneliness🌫 I am she and she is me in my blue days. I am not alone, the sea is with me, I am telling it about all the things disturb my mind, my deepest secrets but there is no answer, there is no one to help. Even I am not there anymore. . . . #portraiture #blackandwhite #mentalhealth #sonyalpha #art #portrait #bealpha #depression #lensculture #aesthetic #portrait_vision #conceptualart #landscape #model #sonya7riii #sea #lookout #portraitphotography #cinematography #contemporaryart #mentalillness #portrait_planet #creative_portraits #bnwlas #depresion #contemporaryportrait #contemporaryphotography #bnw

So hi, my name is Lilliana I struggle with depression, anxiety, body dysmorphia, self- esteem and many broken thoughts. For years I hid the hurt for fear of not being seen as the person who everyone always thought I was. I had to learn the hard way that it’s okay to be sad, vulnerable, open and honest when it comes to your feelings. I had to learn that the people who loved me would understand and support me, that I wasn’t a burden. I went to counselling for many years and got what I needed, the tools to help me achieve greatness. So I’m here to say after many years of struggle, that it’s okay not to be okay. Talk to your friends and then make sure your friends are okay. Just talk, listen and receive. Because I’m a world of negativity, hate, hard communication and disgust we need not to forget how to love. To love especially ourselves. #mentalhealthawareness #mentalhealth #makesureyourfriendsareokay #loveyourself

I wanted to say goodbye. Well, so long. By tomorrow I will have begun my journey at detox , where I’ll have no phone for 3 days, and then move to stabilization , where it’ll still be limited. Phone call are of course permitted. I’m ready as I’ll ever be, although I still expect to wake up and have things as they are. But things cannot stay the same forever. There are issues that need attention and resolve. I have to be strong and move forward with my head up and face the music that I created . This life for myself, I made with my own two hands. It’s time to craft a new life with many possibilities and many new doors to open. Goodbye home, goodbye family , and so long to the past life. This is a surreal moment. I’m not sure it’ll really be real until I’m sleeping in a new bed and have to abide by new rules. I’m scared , but I’m also one stubborn and strong mother trucker. Come what may. Stay tuned my lovely friends. Your support has lifted me up and carried me to this day with less resistance and more empowerment. #rehab#so riety#mentalhealth#bpd#addiction#support

Stress - the un-doer of everything. In this photo I was at the red line of stress. I would come home and cry, fall apart, be an absolute nightmare to be around. I was still working at 2 bakeries and working in Realestate. The franchise that my family had been apart of for over 20 years started harassing me. Breached me for starting a new career to try and compensate for their inadequacy in developing a brand. It was a shit time. I was lucky how much the lady to my left helped me every day, but I didn't make it easy for her. Stress is the snake that suffocates its prey with pressure. A little bit of pressure can help a person thrive, a deadline keepa you accountable, it creates competition. A lot of stress, kills. It causes dysfunction in our emotions, our thinking, our relationships, our bodies. Don't let stress take over, don't feed it and bring it into your home. Sometimes we can help it, our cup gets so full it spills everywhere. How do you deal with stress? That is a different answer for everyone. How would I deal with this kind of stress? Back down, walk away from what is toxic. Do the basics (which when we are stressed, we forget). Eat real food, sleep, exercise, move every day, have sex, have date nights, go on holidays and be around the good people in your life. You are not unheard, you are not alone just reach out.

Thank you everyone that made it out to our Bully Prevention Workshop!! Loved the energy and you all did great!! We will continue our offers to be a stronger community . . . . . #anxiety #bullying #cyberbullying #mentalhealthawareness #inspiration #motivation #lgbt #bullyingprevention #children #life #fitness #mentalhealth #bully #love #repost #school #bekind #depression #bullyingawareness #abuse #antibullying #kids #kindness #suicide #quotes #jiujitsu #memes #martialarts #dankmemes #selflove

There’s a lot of uses for birth control that aren’t actually birth related and as frustrated as I get getting the question “iF yOuRe A lEsBiAn WhY dO yOu TaKe BiRtH cOnTrOl” I cant even be mad bc it’s just,,, not commonly spoke about So in case the information might be use for to you, here you go, and in case you’re wondering how it’s actually helped ME (I’m gonna talk about periods so be aware before you “ewwwwwww”) From the start, I’ve always had extremely irregular, painful periods and everyone kept saying “just give it two years, after two years it’ll level out.” Then two years rolled around, then three years with no change. Then by the time I was 14, 3.5 years later, my doctor suggested I try taking the pill to regulate my period and I was like ?????? Because I didn’t actually know it could be used for that. So I started taking it, and it did exactly what it was supposed to and more on top of it. After a few months, my periods starting coming regularly, my skin cleared up and I stopped getting cystic acne spots. But the best part was finding out that it actually helped every single part of my brain and my depression, anxiety, OCD, and everything else became easier to manage. So as far as I’m concerned, it’s a miracle ʚ ────── ʚ☾ɞ ────── ʚ☾ɞ ────── ɞ #sapphic #lgbtq #lesbianpride #lgbtqpride #wlw #wlwpride #queer #lgbtpride #femme #pride #love #seattle #wa #washington #health #mentalhealth #depression #anxiety

Blessed to see the Leader over Mental Health for South-Atlantic 🙌🏾🙌🏾🙌🏾 #2020vision#mentalhealth

. DAY 1 🙏 In terms of BLE, I'm a 10 on the susceptibility scale - and after half a lifetime of losing my sanity to food, I knew that score before I took the test. . For over 15yrs my on-and-off 12 Step program was missing something and a few days ago I found it! 🙏 I read @brightlineeating in less than 4 days - some may say I binge-read it- I have had enough experience with devouring things in short period of time. 😜 I can show some humility on Day 1 right? But what I'm saying is, Susan spoke my language from the first word in the book to the last, this book has been a God send! 🙏 . I'm currently on my way to celebrate our youngest child's 2nd birthday. I have my weighed meal packed in the trunk and I'm ready to take this on - bunny slippers and all! 💪 . Weight has never been the driving force for me to seek help - I could lose 20 (and probably will quickly) but I'm on the higher end of the "healthy weight range" for my height. I'm 5'6" and weigh 146.8 - I bought a scale last night! I guess I'm about 15 pounds what I was before kids. My goal is 125 🙌 But let me make this clear - I'm aiming for sanity, joy, peace of mind, and freedom from the chains of addiction. . I think I'll leave it at that for today. Please connect with me, support is so important. 🙏 . . . . . . #foodaddict #onedayatatime #recovery #heal #foodaddictsanonymous #overeatersanonymous #abstinence #freedomfromaddiction #sugaraddict #bingeeating #sugarfree #flourfree #brightlineeating #veganbrightlines #veganbrightlineeating #weightlossjourney #mentalhealth #bingeeatingdisorder #foodfreedom #happythinandfree

I am missing this day because I am currently feeling pretty uninspired. I am working a lot and feeling very tired and emotionally drained. Trying my best to take care of my needs with little to no time. Just a reminder to myself and others to be empathetic with yourself and to focus on your basic needs. #yoga #mentalhealth #busyandtired #butcantstop

We All Make Mistakes. You Can Absorb Little Mistakes. Big Mistakes Can Absorb You. A Person Who Never Made A Mistake Never Tried Anything New. ___________ _📸: @kevv_slink ___________ #blessed #blackmenstyle #africanmenkillingit #blackexcellence #ghana #gqstyle #mentalhealth #blackmenwithstyleandclass #mensfashion #blackfashion #dappermen #gentlemenstyle

True self care isn't bubble baths and chocolate (they're nice) True self care is working towards creating a life that you don't want to check out of It's working through the shadow Being gentle to yourself Understanding that being alone and lonely are two different things; and both have a place It's pausing Breathing Allowing and also, sometimes, allowing things to pass; not everything is for you Not everything is a yes True self care is a dance Between laughter and tears Ebb and flow It's feeling resistance and knowing to stop It's feeling resistance and knowing to go It's listening to youself Your body Your intuition True self care can be messy Gritty and is always Always Worth it. What does self care look like for you? Xxx Photo @joeandcharlotte Model @jojoyoga Travel yoga mat: Blisscloud / Constellation-- link in bio

Crazy - @ceelogreen ⭐️Last week had the amazing opportunity to perform at @olddiorama Arts Centre as part of @onefestivalha run by @david.tovey • Thanks for everyone’s support & check out my other upload from this evenings set of my Original Song ‘High Life.’ FULL LINK IN BIO ⬆️⬆️⬆️ (Apologies for the blurry focus) • Youtube: @SHALEA •Twitter: @Shaleamusic •Facebook: @shaleamusic • #shaleamusic #shalea #singer #singing #piano #guitar #london #cover #youtube #upcomingartist #jazz #songwriter #bbc #femaleproducer #new #passion #soul #rnb #mentalhealth #mentalhealthawareness #olddioramaartscentre #onefestivalha #onefestivalhomelessarts #onefestival #art #gallery #exhibition #ceelogreen #ceelo

I'm here if anyone needs to talk. Even if I'm not posting. • #positivequotes #mentalhealthawareness #loveyourself #hereforyou #mentalhealth #youramazing #nooneisugly

Every day is a new day!

You see this smile? It’s a different smile than you would’ve seen on my face 4 years ago. Heck, it’s a different smile than you would’ve seen on my face 2 years ago. It’s crazy to think how much we can grow and change in just a few years. • • • There was a point in my life that I honestly wasn’t sure if I would feel this good in my own skin. Not because I’m exactly where I’d like to be but because I’m so proud of how far I’m come. Not only physically but mentally even more so. I feel confidence in myself because I’ve worked to put it in myself. I’ve had some tough talks with God. I’ve had some tough talks with myself. I’ve learned that growing pains never really stop. However, I’ve also learned to lean into the growth. • • • We’ve been reading 100 Days to Brave during this 100 day workout program and man, it is changing my heart. Not only for myself, but for others. Sometimes, life can make you hard. You go through your day to day just trying to make it through the day. But, I don’t want to just make it through the day. I want to live each and every day finding the joy and bring joy to others. • • • If you’re ready to feel good again, not only in your own skin, but with how you see your self mentally. I’m telling you, our tribe is the one to be a part of. The past two years have really helped me to better understand myself and I can attribute it to this wonderful group of God loving, workout motivating and overall life motivating women who are on our team.

#entrevista es un extracto (con lo que a mi parecer es nuevo) 1. En las razones por qué dejó #dynasty (depresión, pánico y ansiedad) 2. Me encantó ese: ME ha encantado (sí es muy español) 😘😍❤️ 3. #esmasmexicano Mi novio y esposo es mi trabajo 😉 Blanquita no quiere más novios 4. Tendrá los novios que hagan falta y es muy difícil lograr el equilibrio ❤️ 5. Está feliz, contenta, sin novio 6. La maternidad cuando llegue el momento. Hay que desmaternizar a las mujeres. Amé eso de no nací para que fueras abuela 💪🏻 nacimos para ser nosotros mismos 7. Gracias por todo #anabrenda #marapatriciacastañeda #cdmx #singlelady #estasoltera #novelas #mentalhealth #mujerespoderosas #brecolovers

The last photo is a pic from this week...the other photos are AFTER we started the Chemical Peel/Advance Facial Bundle. CLINICAL EUROPEAN FACIALS 🧖🏾‍♀️Anti-Aging softening fine lines and wrinkles 🧖🏻‍♂️Brightening evening skin tone and targeting dark spots 🧖🏼‍♀️Clarifying reducing oil and increasing hydration to balance acne 🧖🏿‍♀️Hydration to plump and restore balance to lackluster skin. Clinical European Style facials will be customized per skin conditions/concerns to include2-3 steps such as ultra sonic skin scrubber, dermaplaning, enzyme peels, microdermabrasion, radio frequency, ultra sound, LED light therapy, high frequency, nano needling and others. 90 min $125 BASIC FACIAL 🧖🏿‍♂️customized for a simple refreshing and relaxing facial without advanced tools to increase efficacy of products. Cleanse, scrub, tone, serum and moisturize. 45 min $60 SPECIALITY FACIAL 🤰🏻Prenatal 🤱🏾Post Medical Treatment and Detox (6 months post chemo, post Accutane, post hospital stay, post sinus infection/colds, plastic surgery, etc 45 min $75 ADVANCED FACIALS 🧖🏾‍♀️Chemical Peel (30 min) 🧖🏿‍♀️Repairing Antioxidant Enzyme Peel 🧖🏻‍♀️Dermaplaning 🧖🏼‍♀️NanoPen 🧖🏼‍♂️Diamond Tip Microdermabrasion 🧖🏾‍♂️LED Light therapy 45 min $75 MASSAGE LMT Nortasha Ladies Only LMT DeLoria Gentle and Men Relaxation Massage 30 min $40 60 min $75 90 min $125 Hot Stone Massage 90 min $150 PACKAGES Massage and Facial 90 min $125 6 Chemical Peels w/ sample product kit $385 www.nmeskin.com

Do you ever feel that when your anxiety begins, it quickly snowballs and becomes not just worry over one thing (I forgot my cell phone at home) but initiates a sequence of almost indiscernible facets that lead to a much larger thought that create stress (I am so irresponsible and can't manage my life properly)⠀ .⠀ .⠀ This patterns can get stuck and woven together through past experiences, and can lead to stress far beyond what is actually happening.⠀ .⠀ .⠀ For me this was really prominent in the early stages of growing my business. I couldn't focus or complete one task without it seeming like the world would end, I had no ability to reach people, and I was destined to be an unsatisfied wage slave forever.⠀ .⠀ .⠀ It got really dramatic really fast. And it felt so real. I shed tears, I paced, I growled in frustration. I couldn't separate one task (writing an IG post, for example) from either guaranteed success or tragic failure. ⠀ .⠀ .⠀ These large scale reactions that always end up in the same place may be the results of "over coupling" a term used to designate just what we are talking about. To start shifting these reactions and calming the anxiety try the following actions:⠀ 1. Notice what happens in the early stages of anxiety: the physical reactions and the thought. Notice with curiosity and without judgement⠀ .⠀ 2. Stop the cycle before it heads you down that same familiar path. Do a different action, jump up and down, imagine a different outcome. Pay attention to how your body responds.⠀ .⠀ 3. Start addressing one factor of the response rather than letting all the pieces get bunched together.

Whatever your battle may be, you’re winning it. Because you’re here another day. Because you continue to have hope and give love and find joy, even when you’re tired of the fight. Even in those moments when you feel like giving up because it’s just too hard or too painful, you persist. In your darkest moments, may you remember, you have already survived so much and come so far. Your story is far from finished. -Stefanya ❤️ • • • • • #poetry #poems #mentalhealth #invisibleillness #chronicillness #selflove #selfcare #quotes #selfimprovement #poetrycommunity #chronicpain #anxiety #autonomicdysfunction #selfhelp #hope #faith #overcomingdepression #mentalhealthart #personalgrowth #selfworth #purpose #mentalhealthpoetry #mentalhealthquotes #mentalhealthawareness #mentalhealthrecovery #invisibleillnessawareness #chronicillnessawareness

✈🔥 BYE BYE ZONE DE CONFORT !🔥✈ On continue notre démarche pour changer nos habitudes👍, extérioriser nos émotions 😊, nous tourner vers les autres 🤼‍♂️ et se prouver à nous même qu'on peut y arriver 👍🔝! Demain je vous propose d'offrir quelque chose 🎁 : du temps, une attention, un câlin, un petit cadeau... 💡L'idée c'est quoi ? ➡️ C'est que donner fait du bien, aux autres comme à soi-même !! Et quand on est bien dans sa tête, le 1er pas est fait pour transformer sa vie 🤸‍♂️🤸‍♀️🤔. ❤ Belle leçon de bonheur dans ce monde de brutes 😊😉!! #zonedeconfort #comfortzone #motivation #mindset #growth # growthmindset #life #success #selflove #instagood #challenge #happiness #fashion #mentalhealth # #thepowerofnow #motivationalvideo #successprinciples #bhfyp

Love this one💙💛❤ Please tag her if you can⚘♥@iamhalsey Swipe for more hd looks💥 @iamhalsey Follow @moonlight._.mikey for more🌙 @_mike.m.1 @__.moonwalker.__ Ignore hashtags🌸 .................. ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #moonlight #moon #flower #love #rainbow #photo #photography #lgbt #colors #heart #sky #view #wallpapers #art #sun #mentalhealth #gayboy #anxiety #depression #inspire #sad #gay #instagay #gaymen #gayart #gaydrawing #halsey #ashleyfrangipane #halseyfanart